blackberry bircher brekkie bowl

This super simple delicious Bircher Brekkie Bowl is prepared the night before so you can enjoy an extra 5 minute sleep in! Bircher 100 g (3 ½ oz/ ¾ cup) oats(oatmeal) ¼ teaspoon ground cinnamon 1 ½ red apples, peeled and grated zest of ½ lemon 250 ml (8. fl oz/1 cup)...

balsamic ginger soba noodles

serves 2-3 INGREDIENTS: 200g firm tofu, drained, cut into cubes 120g soba noodles 1 medium carrot, julienned 1/2 medium zucchini, julienned 1/2 small red capsicum 3/4 cup shelled edamame, cooked handful of coriander coarsely chopped 2-3 spring onions sliced toasted...

pesto & poached egg protein bowl

Pesto can make anything taste amazing and this dish is no exception! With just a few simple ingredients, it’s easy to make and bursting with flavour. And the best part? You can serve it up for breakfast, brunch or dinner. Mix it up with extra green veg such as peas,...

Micronutrient Vegie Juice

This amazing juice is a flourish favourite, especially during detox time! We always try and get our kids to name our juices – “Princess Power Juice” or  “Zombie blood juice” have been touted for this one! Sneaky mothers also add other...