Spiced Pumpkin Muffins

The kids will never even know there’s hidden goodness in every bite and they have an added bonus of being gluten free….   Serves approx 8 muffins Ingredients ¼ cup coconut flour or almond flour 1/8 teaspoon sea salt ½ teaspoon baking powder 1 tablespoon...

Marinated Lemongrass Pork Skewers & Greens

Lemongrass Pork Skewers With Coconut Rice. A fantastic fusion of Asian flavours. Serves 4 900g pork fillet, cut into 2-3cm pieces 1/3 cup brown sugar 4 coriander roots, finely chopped 3 garlic cloves, finely chopped 1 lemongrass stalk, pale section only, finely...

Lemon Snapper Bake with Cherry Tomatoes

Ready in 30 minutes, this grilled snapper is a delicious way to get your weekly omega-3 dose  Serves 4 2 tbsp oregano, chopped 2 tbsp parsley, chopped 1 tbsp lemon zest, finely grated 2 garlic cloves, sliced ¼ cup olive oil 3 potatoes, thinly sliced 250g cherry...

Pumpkin & Tofu Laksa

Aside from its lovely hue, turmeric is known for its anti-inflammatory qualities. Its delicate flavour lends itself perfectly to a tasty tofu laksa. Serves 4  1 tbsp coconut oil 1 small brown onion, peeled and thinly sliced 1 litre organic vegetable stock 1 tsp...

Fruity Flourish “Anzac” Cookies

This vegan, plant-based strawberry oatmeal cookie recipe uses ground flaxseed and apple sauce to bind the dough together.  3/4 cup whole wheat flour *gluten free optional 1/2 teaspoon baking soda 1 teaspoon ground cinnamon 1/4 cup coconut oil, melted...

Roasted Curried Cauliflower Side Dish

Cauliflower has never tasted so good! Your family will love this fragrant and addictive Cauliflower side dish with your favourite Indian inspired main meal. Ingredients 1 wholehead cauliflower – stem removed cut into florets 2 tablespoons coconut oil melted...