Red Lentil Miso Soup

This hearty soup will fill and warm a rumbling tummy anywhere! Make double the recipe because we know you’ll love it! Ingredients serves 2 as an entree 1 Tbsp macadamia oil, or other neutral flavoured oil 1 cup diced onion (1/2 medium onion) 3 garlic cloves,...

Slow Cooker Asian Braised Beef

This slow cook Winter recipe has great flavour and, with any slow cook recipe, the longer it’s cooking, the better it tastes! 1-1.5 kg. Beef chuck, cut into 1 1/2-inch cubes, excess fat trimmed 3 Tbsp all-purpose flour 1 tsp sea salt 1/2 tsp ground black pepper...

Caramel Pecan Bark

This old school recipe will entice the kids into the kitchen to help cook and yet hold them back long enough to finish off their chores before devouring a piece.    15 Arnotts Nice Biscuits or Milk Coffee Biscuits 1 cup (125 grams) toasted pecans, roughly chopped...

Spiced Pumpkin Muffins

The kids will never even know there’s hidden goodness in every bite and they have an added bonus of being gluten free….   Serves approx 8 muffins Ingredients ¼ cup coconut flour or almond flour 1/8 teaspoon sea salt ½ teaspoon baking powder...

Marinated Lemongrass Pork Skewers & Greens

Lemongrass Pork Skewers With Coconut Rice. A fantastic fusion of Asian flavours. Serves 4 900g pork fillet, cut into 2-3cm pieces 1/3 cup brown sugar 4 coriander roots, finely chopped 3 garlic cloves, finely chopped 1 lemongrass stalk, pale section only, finely...

Lemon Snapper Bake with Cherry Tomatoes

Ready in 30 minutes, this grilled snapper is a delicious way to get your weekly omega-3 dose  Serves 4 2 tbsp oregano, chopped 2 tbsp parsley, chopped 1 tbsp lemon zest, finely grated 2 garlic cloves, sliced ¼ cup olive oil 3 potatoes, thinly sliced 250g cherry...