Micronutrient Vegie Juice

This amazing juice is a flourish favourite, especially during detox time! We always try and get our kids to name our juices – “Princess Power Juice” or  “Zombie blood juice” have been touted for this one! Sneaky mothers also add other...

christmas spiced granola

What a tasty treat to enjoy for breakfast or anytime of day really. 3 cups oats ½ cup chopped cashews (optional) ½ cup sunflower seeds ¼ cup rice flour ¼ cup sorghum flour 2 tsp of cinnamon 1 tsp of ground ginger 1/2 tsp ground cloves 1/2 tsp nutmeg ¾ cup good quality...

shortbread

At Christmas time there is no need for the kids to give up on the failsafe eating. There are plenty of great christmas treats you can make which won’t trigger those nasty intolerances. Shortbread This is a great recipe to keep the kids entertained as they will...