blackberry bircher brekkie bowl

This super simple delicious Bircher Brekkie Bowl is prepared the night before so you can enjoy an extra 5 minute sleep in! Bircher 100 g (3 ½ oz/ ¾ cup) oats(oatmeal) ¼ teaspoon ground cinnamon 1 ½ red apples, peeled and grated zest of ½ lemon 250 ml (8. fl oz/1 cup)...

balsamic ginger soba noodles

serves 2-3 INGREDIENTS: 200g firm tofu, drained, cut into cubes 120g soba noodles 1 medium carrot, julienned 1/2 medium zucchini, julienned 1/2 small red capsicum 3/4 cup shelled edamame, cooked handful of coriander coarsely chopped 2-3 spring onions sliced toasted...

pesto & poached egg protein bowl

Pesto can make anything taste amazing and this dish is no exception! With just a few simple ingredients, it’s easy to make and bursting with flavour. And the best part? You can serve it up for breakfast, brunch or dinner. Mix it up with extra green veg such as peas,...

Red Lentil Miso Soup

This hearty soup will fill and warm a rumbling tummy anywhere! Make double the recipe because we know you’ll love it! Ingredients serves 2 as an entree 1 Tbsp macadamia oil, or other neutral flavoured oil 1 cup diced onion (1/2 medium onion) 3 garlic cloves,...

Slow Cooker Asian Braised Beef

This slow cook Winter recipe has great flavour and, with any slow cook recipe, the longer it’s cooking, the better it tastes! 1-1.5 kg. Beef chuck, cut into 1 1/2-inch cubes, excess fat trimmed 3 Tbsp all-purpose flour 1 tsp sea salt 1/2 tsp ground black pepper...

Caramel Pecan Bark

This old school recipe will entice the kids into the kitchen to help cook and yet hold them back long enough to finish off their chores before devouring a piece.    15 Arnotts Nice Biscuits or Milk Coffee Biscuits 1 cup (125 grams) toasted pecans, roughly chopped...