Our Wellness Blog

Welcome Dr Andrea Speed – Chiropractor

Andrea's Chiropractic journey started 13 years ago with the prenatal care of her first baby. She become so inspired by her health and body changes, as well as the support she received during her pregnancies, that she choose to leave her career in HR and study to be a...

Dr Miriam is back from Maternity Leave in May!

Time is such a funny concept. I know it’s cliché, but wow how the last seven months have flown by. After finishing up at Flourish in mid September 2015, Harpa finally arrived on the 8th of October. She was a little later than expected and I have a feeling that she...

How to Make Bone Broth (and why you should…)

Coming into winter it is so important to take care of your immune system and give your body the extra boost it needs to stay on top of colds and flu. A lot of nutritionists steer their clients to simply drink bone broth. That’s it. The stuff is so full of good stuff…who needs supplements?

Immune boosting tea

Autumn is the perfect time to start boosting your immunity and preparing to fight the winter bugs. Here is an easy, fresh tea you can make at home and the whole family can enjoy. What you need: 1 heaped tablespoon of fresh ginger 1 cup water 1/2 lemon Dash cayenne...

mediterranean salad

Ingredients 1 cup salad greens, include bitter greens such as rocket or watercress 1 hard boiled egg (sliced) Slices of red onion and cucumber Small can of salmon 4 black olives (optional)   Method Dressing: Toss salad with one dessert spoon of extra virgin olive oil...

strawberry coconut breakfast cookies

2 cups of certified gluten-free rolled oats 1/4 cup certified gluten-free oat flour (or just process some gluten-free rolled oats into a fine powder) 1 cup unsweetened coconut flakes 2 tablespoons ground chia seeds or ground flaxseeds 1/2 cup almonds, roughly chopped...