Our Wellness Blog
In every relationship you have there is a dynamic you have established with the other person.
You relate with them based on the energy that exists between you.
Many women suffer from some kind of menstrual issue; PCOS, endometriosis, irregular periods, hormone imbalance, and PMS to name a few. These issue can affect us so deeply that life feels like a rollercoaster.
Safe, gentle and nurturing touch is vital to our emotional and physical wellbeing and isn’t just a luxury to be saved for special occasions. Massage can bring awareness back to how the whole body feels, not just the sore spots that gain immediate attention.
Our beliefs are convictions that we hold to be true, they are the lens we perceive the world through. If I believe that I am a kind and loving person, this belief will constantly be reinforced to me as that is what I will choose to see. Our beliefs are held in our subconscious mind which means we are not always aware of how they affect our life.
This super simple delicious Bircher Brekkie Bowl is prepared the night before so you can enjoy an extra 5 minute sleep in!
This vegetarian noodle dish is bustling with colour and nutrition and the delicious tofu protein will keep you full for hours!
Pesto can make anything taste amazing and this dish is no exception!
With just a few simple ingredients, it’s easy to make and bursting with flavour And the best part? You can serve it up for breakfast, brunch or dinner. Mix it up with extra green veg such as peas, broccolini, and asparagus!
We are thrilled to announce that Dr Maggie McKenzie will be joining the chiropractic team at Flourish.
There is no denying that technology has transformed the way we live, but we are spending more and more time glued to our mobile devices.
NeuroKinetic Therapy (NKT) is a corrective movement system that focuses on movement and motor control. Motor control is the way our conscious movement commands are refined and executed so we can interact with the world around us. All forms of movement pass through the...