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Turmeric Tonic for Health

This tonic will fix a sniff or sneeze and even the worst man flu around… it’s a great tonic to keep on hand ready to fight change in season and the elements of Winter… Makes 1 Jar to Refrigerate Equal parts fresh: Garlic, peeled Onion, peeled Chilli (Hot Jalepeno is...

The Benefits of NeuroKinetic Therapy (NKT)

NeuroKinetic Therapy (NKT) is a corrective movement system that focuses on movement and motor control. Motor control is the way our conscious movement commands are refined and executed so we can interact with the world around us. All forms of movement pass through the...

Welcome Dr Sarah Fiddelaers

Dr Sarah Fiddelaers completed her Masters of Chiropractic in 2009, graduating from RMIT and spent the next four years working with her family chiropractor in Bendigo. She enjoys learning and undertook post graduate study in SOT and Clinical Chiropractic neurology with...

Simple KimChi

This easy recipe will get your digestive juices flowing! The spice makes it super stimulating and the fermentation ensures you produce great gut bugs. Kimchi ticks all the digestive health boxes. Ingredients 1 Chinese cabbage. 2 carrots, grated. 1 daikon, grated...

Tasty Fish Koftas

  4 fillets of firm white fish, skinless and boneless (720g) 30g dill, chopped 20g mint leaves, chopped 10g tarragon, chopped 15g ginger, peeled and finely grated Grated zest of 1 lemon 3 small garlic cloves, crushed 1 tsp ground cumin ½ tsp ground turmeric 2...

Alkaline Asian Stir Fry

Coconut oil 5cm piece of ginger 1 stalk lemongrass, crushed Shiitake mushrooms 1 carrot 1 zucchini 1 leek 1 can organic coconut milk 1-2 Tbsp. curry powder (adjust to taste) Rice noodles (pre- soaked) Juice of 1/2 a Lemon 1 pkt firm Tofu drained and cut into cubes...

Simple Herbed Savoury Quinoa Crackers

   These crunchy crackers are perfect for snacking! With their savory Italian herb flavour, they taste great on their own, but they pair really well with your favourite dip. Leftovers will last for at least two weeks if stored in an airtight container.   4...

Roasted Beetroot Dip

4 cups (600g) peeled and cubed raw beets 1/4 cup (60ml) extra virgin olive oil 1/2 teaspoon Celtic sea salt 3/4 teaspoon cumin seeds 3/4 teaspoon coriander seeds 2 teaspoons minced garlic (about 2 cloves), or to taste 2 teaspoons ribbed, seeded, and finely chopped...

Quinoa & Lemon Fritters

Makes 16 INGREDIENTS 1½ CUPS (285G) COOKED QUINOA, COOLED ¼ CUP (35G) PLAIN GLUTEN FREE FLOUR 2 SPRING ONION STALKS, TRIMMED AND FINELY SLICED ½ CUP FLAT-LEAF PARSLEY LEAVES, CHOPPED 1 EGG, LIGHTLY BEATEN 1 TABLESPOON FINELY GRATED LEMON RIND SEA SALT AND CRACKED...

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