Our Wellness Blog

Massage at Flourish…

Safe, gentle and nurturing touch is vital to our emotional and physical wellbeing and isn’t just a luxury to be saved for special occasions. Massage can bring awareness back to how the whole body feels, not just the sore spots that gain immediate attention.

Hypnotherapy for Fertility…

Our beliefs are convictions that we hold to be true, they are the lens we perceive the world through. If I believe that I am a kind and loving person, this belief will constantly be reinforced to me as that is what I will choose to see. Our beliefs are held in our subconscious mind which means we are not always aware of how they affect our life.

pesto & poached egg protein bowl

Pesto can make anything taste amazing and this dish is no exception!
With just a few simple ingredients, it’s easy to make and bursting with flavour And the best part? You can serve it up for breakfast, brunch or dinner. Mix it up with extra green veg such as peas, broccolini, and asparagus!

The Benefits of NeuroKinetic Therapy (NKT)

NeuroKinetic Therapy (NKT) is a corrective movement system that focuses on movement and motor control. Motor control is the way our conscious movement commands are refined and executed so we can interact with the world around us. All forms of movement pass through the...