Massage at Flourish…

  Soothe your body and soul with regular massage therapy….   Massage therapists often hear clients say ‘I should get a massage more often’. We couldn’t agree more! Safe, gentle and nurturing touch is vital to our emotional and physical wellbeing and isn’t just a...

Introducing Dr Maggie McKenzie!

As we farewell Dr Miriam Reynolds this month, we are thrilled to announce that Dr Maggie McKenzie will be joining the chiropractic team at Flourish. Dr Maggie McKenzie graduated with distinction after 5 years of study from RMIT University with a Bachelor of Health...

Red Lentil Miso Soup

This hearty soup will fill and warm a rumbling tummy anywhere! Make double the recipe because we know you’ll love it! Ingredients serves 2 as an entree 1 Tbsp macadamia oil, or other neutral flavoured oil 1 cup diced onion (1/2 medium onion) 3 garlic cloves,...

Slow Cooker Asian Braised Beef

This slow cook Winter recipe has great flavour and, with any slow cook recipe, the longer it’s cooking, the better it tastes! 1-1.5 kg. Beef chuck, cut into 1 1/2-inch cubes, excess fat trimmed 3 Tbsp all-purpose flour 1 tsp sea salt 1/2 tsp ground black pepper...

Caramel Pecan Bark

This old school recipe will entice the kids into the kitchen to help cook and yet hold them back long enough to finish off their chores before devouring a piece.    15 Arnotts Nice Biscuits or Milk Coffee Biscuits 1 cup (125 grams) toasted pecans, roughly chopped...